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Ginkgo Leaf Yoga

Meg Ginkgo, RYS-200

Offering approachable vinyasa-based yoga classes in and around Santa Rosa California.


Formats include: Yin, Restorative, Slow Flow, All Levels Flow, Yoga Nidra, Hot, TRX, and Sound Baths.


Special Event: Christmas Day Vinyasa 12/25 10:30am @Revolution Yoga (Lewis)

Join Mailing ListRegister Interest for Cotati Class

Weekly Schedule: December


All of my classes are available to walk ins without pre-registration, although space may be limited.


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Sundays: 10-11am All Levels Flow @Revolution Yoga Montecito



Mondays: 7-8pm Community Yoga @Revolution Yoga Montecito (Donation Based)



Wednesdays: 12-12:45pm Lunch Flow @Revolution Yoga Lewis



6-7pm Y6 HOT @YogaSix Santa Rosa



7:30-8:30pm Y6 Restore @YogaSix Santa Rosa



Thursdays: 10:30-11:30am TRX @YogaSix Santa Rosa



Fridays: 7-8pm Happy Hour Yin @Focus Forward Studio



To pre-register, use the link below for the studio you're interested in attending or reach out to me at ginkgoleafyoga222@gmail.com, using the contact form at the bottom of the page or simply copy and paste my address. I am happy to help get you registered for any class.

About

Classes are vinyasa, with varying flows- I offer modifications, and all levels of experience are welcome. Pranayama (breath work) and meditation are important parts of my yoga practice and I incorporate them into classes. I love to use my singing bowl at the end, and sometimes will sing in Sanskrit as well.


I offer private sessions, including personal training, yoga and/or sound healing with Tibetan singing bowls.


Certification:

Yoga Alliance RYS-200 (Sol Rio Studio)


In progress:

RYS-300 (My Vinyasa Practice)


About Meg Ginkgo:


In college, I decided to become a personal trainer to help people connect with movement and the blissful happiness that I always feel when exercising-I grew up an athlete, loved P90X and Beach Body videos, as well as running long-distance with my marathoner mom and pumping iron with my powerlifting sister. I started taking yoga classes at my university, mostly because they were free and I was sore from all the weight lifting and running.


Long story short, I later moved to California from my native Michigan, and eventually as I searched for a new job I stumbled upon Sol Rio Studio and its amazing co-founder Mk. There, I traded classes for cleaning and found myself becoming quite passionate about yoga. I loved learning about the internal practices in addition to the asanas and quickly realized yoga was so much bigger than I ever thought -magical, even- and found myself intrigued, ready to dive in and learn more.


I later finished my teaching certificate and from there, the fire has continued burning steadily; I learn more every single day. Yoga completely changed my life, it has given me a sense of balance, internal calm (and ways to get back to it) and has helped me more than I can articulate through words. I feel such a deep love for this practice, and the people I have the pleasure of practicing with.


Contact me below for any questions, booking requests or to share your thoughts.

Yoga & Sound at Focus Forward Studio- 7/13/24