Ginkgo Leaf Yoga
Meg Ginkgo, RYS-200
Energetic, approachable vinyasa, yin & restorative yoga, meditation practice, hands-on assists, breath practice and sound healing.
About
Classes are vinyasa, with varying flows- I offer modifications, and all levels of experience are welcome. Pranayama (breath work) and meditation are important parts of my yoga practice and I incorporate them into classes. I love to use my singing bowl at the end, and sometimes will sing in Sanskrit as well.
Certification:
Yoga Alliance RYS-200 (Sol Rio Studio)
In progress:
RYS-300 (My Vinyasa Practice)
Why yoga?
In college, I decided to become a personal trainer to help people connect with movement and the feeling of happiness that comes with exercising. I started taking yoga classes at my university, mostly because they were free and I was sore from lifting weights and running. Long story short, I moved to Cazadero and found Sol Rio Studio where Mk McCartney and Iris Lambert became my gurus, I finished a 200 hour teaching certificate and from there, the fire continues. Yoga completely changed my life, it has given me a sense of balance and helped me tremendously. I want to spread that to others as well as take in what they have learned through their own lived experiences.
Contact me below for any questions, booking requests or to share your thoughts.
Yoga & Sound at Focus Forward Studio- 7/13/24