Hey there, beautiful person! Welcome.
Ginkgo Leaf Yoga
Meg Ginkgo, RYS-200
Offering approachable vinyasa-based yoga classes in and around Santa Rosa California.
Formats include: Yin, Restorative, Slow Flow, All Levels Flow, Yoga Nidra, Hot, TRX, and Sound Baths.
Special Event: Sat 11/23 2-3:30pm Candlelight Yin & Sound Bath@YogaSix Santa Rosa
Weekly Schedule: November
All of my classes are available to walk ins without pre-registration, although space may be limited.
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Sundays: 10-11am All Levels Flow @Revolution Yoga Montecito
Mondays: 7-8pm Community Yoga @Revolution Yoga Montecito (Donation Based)
Wednesdays: 12-12:45pm Lunch Flow @Revolution Yoga Lewis
6-7pm Y6 HOT @YogaSix Santa Rosa
7:30-8:30pm Y6 Restore @YogaSix Santa Rosa
Thursdays: 10:30-11:30am TRX @YogaSix Santa Rosa
Fridays: 7-8pm Happy Hour Yin @Focus Forward Studio
To pre-register, use the link below for the studio you're interested in attending or reach out to me at ginkgoleafyoga222@gmail.com, using the contact form at the bottom of the page or simply copy and paste my address. I am happy to help get you registered for any class.
About
My classes are vinyasa, with varying flows- I offer modifications, and all levels of experience are welcome. Pranayama (breath work) and meditation are important parts of my yoga practice and I incorporate them into classes. I love to use my singing bowl at the end, and sometimes will sing in Sanskrit as well.
I offer private sessions, including yoga and/or sound healing with Tibetan singing bowls.
Certification:
Yoga Alliance RYS-200 (Sol Rio Studio)
In progress:
RYS-300 (My Vinyasa Practice)
About Meg Ginkgo:
In college, I decided to become a personal trainer to help people connect with movement and the blissful happiness that I always feel when exercising-I grew up an athlete, loved P90X and Beach Body videos, as well as running long-distance with my marathoner mom and pumping iron with my powerlifting sister. I started taking yoga classes at my university, mostly because they were free and I was sore from all the weight lifting and running.
Long story short, I later moved to California from my native Michigan, and eventually as I searched for a new job I stumbled upon Sol Rio Studio and its amazing co-founder Mk. There, I traded classes for cleaning and found myself becoming quite passionate about yoga. I loved learning about the internal practices in addition to the asanas and quickly realized yoga was so much bigger than I ever thought -magical, even- and found myself intrigued, ready to dive in and learn more.
I later finished my teaching certificate and from there, the fire has continued burning steadily; I learn more every single day. Yoga completely changed my life, it has given me a sense of balance, internal calm (and ways to get back to it) and has helped me more than I can articulate through words. I feel such a deep love for this practice, and the people I have the pleasure of practicing with.
Contact me below for any questions, booking requests or to share your thoughts.
Yoga & Sound at Focus Forward Studio- 7/13/24